Best Running Shoes, Tested and Reviewed (2026): Saucony, Adidas, Hoka
Best Running Shoes, Tested and Reviewed (2026): Saucony, Adidas, Hoka
2026年最佳跑鞋测评：Saucony、Adidas、Hoka
Whether you’re just starting out or you already think of a marathon as just another long run, the best running shoes are a nonnegotiable aspect of your workout uniform. Lacing up the right footwear can improve performance and keep you healthy. It’s simple: A happy, comfortable runner runs more. But finding your sole mate can be confusing. Running-shoe shelves are cluttered with dozens of brands, hundreds of styles, and a dictionary load of unhelpful technical jargon. 无论你是刚开始跑步的新手，还是已经将马拉松视为日常长跑的老手，一双顶级的跑鞋都是你运动装备中不可或缺的一部分。穿上合适的鞋子不仅能提升表现，还能保护你的健康。道理很简单：跑得舒适开心，自然就会跑得更多。但寻找你的“灵魂跑鞋”可能会让人困惑。跑鞋货架上挤满了数十个品牌、数百种款式，以及一大堆令人费解的专业术语。
Now add to that list hyped shoes like the superlight Adidas Pro Evo 3, used by Sabastian Sawe to run the first sub-2 hour marathon. Thankfully, WIRED’s running shoe experts are here to help you sort through the options. 再加上像超轻款 Adidas Pro Evo 3 这样备受追捧的鞋款（Sabastian Sawe 正是穿着它跑进了两小时大关），选择就更多了。好在《连线》（WIRED）的跑鞋专家们已经准备好帮你梳理这些选项。
We’ve tested dozens of the latest running shoes to give you the inside track on the best running shoes you can buy right now. Be sure to check out our other health and fitness reviews, including the Best Walking Pads, the Best Fitness Trackers, and the Best Protein Powders. 我们测试了数十款最新跑鞋，为你提供目前市面上最值得购买的跑鞋内幕指南。请务必查看我们其他的健康与健身测评，包括最佳走步机、最佳健身追踪器以及最佳蛋白粉。
Update May 2026: We added the Saucony Endorphin Azura, the Kipun Kipstorm Tempo, and the Hoka Speedgoat 7. We also updated links and prices for all our best running shoes. 2026年5月更新：我们新增了 Saucony Endorphin Azura、Kiprun Kipstorm Tempo 和 Hoka Speedgoat 7。同时，我们更新了所有推荐跑鞋的链接和价格。
Best Overall: Saucony Endorphin Azura
综合最佳：Saucony Endorphin Azura
The new Saucony Endorphin Azura ticks all the important boxes for a best all-around running shoe: killer comfort, a fun, lively ride that’ll suit a broad range of runners, excellent versatility and bucket loads of value. The Endorphin Azura, along with others like the Adidas Evo SL ($135), are part of a new group of non-plated trainers in the more affordable $130 to $160 range. 新款 Saucony Endorphin Azura 满足了顶级全能跑鞋的所有重要标准：极佳的舒适度、适合广泛跑者的灵动脚感、出色的多功能性以及极高的性价比。Endorphin Azura 与 Adidas Evo SL（135美元）等鞋款属于新一代无碳板训练鞋，价格更亲民，处于130至160美元的区间。
The upper delivers an effortless fit with Goldilocks padding in the heels and tongues, good security, plenty of room for the toes to splay and an airiness that keeps feet cool. 鞋面贴合感极佳，后跟和鞋舌的填充物恰到好处，包裹性良好，脚趾伸展空间充足，且透气性极佳，能保持双脚干爽。
Underfoot, the big stack of soft but responsive PWRRUN PB foam works with Saucony’s SpeedRoll curved rocker midsole to propel you forward without feeling too springy or untamed. It’s not the punchiest daily trainer but I love the controlled energy. 足底采用了厚实的 PWRRUN PB 泡棉，既柔软又具回弹力，配合 Saucony 的 SpeedRoll 弧形滚动中底，能推动你向前迈进，且不会感到过于弹跳或难以驾驭。它或许不是最激进的日常训练鞋，但我非常喜欢这种受控的能量反馈。
Best for Your PR: Puma Fast-R Nitro Elite 3
刷新个人纪录（PR）首选：Puma Fast-R Nitro Elite 3
When it comes to all-out, guns-blazing PR chases over any distance up to the marathon, the Puma Fast-R Nitro Elite 3 is the real deal. If you’re in peak fitness and chasing a fast time, this shoe should be on your short list. It sticks to the classic super-shoe recipe: a high-rebound, nitrogen-injected foam, a full-length carbon plate, incredibly lightweight uppers, and a very thin layer of outsole rubber. 当涉及到全力以赴、冲击马拉松等任何距离的个人最好成绩（PR）时，Puma Fast-R Nitro Elite 3 是真正的利器。如果你正处于巅峰状态并追求速度，这双鞋绝对应该在你的候选名单上。它遵循了顶级竞速鞋的经典配方：高回弹氮气注入泡棉、全掌碳板、极轻鞋面以及极薄的外底橡胶。
I put them to the test in the lab against rival race shoes and found that the Fast-R3 made me more efficient than other popular race shoes like the Adidas Adizero Adios Pro 4 ($225). It’s not just me—wider research found the shoe not only improved running economy against every shoe in the test, but all 15 tested runners were at their most efficient in the Fast-R3. 我在实验室中将其与竞争对手的竞速鞋进行了对比测试，发现 Fast-R3 比 Adidas Adizero Adios Pro 4（225美元）等其他热门竞速鞋更能提升我的跑步效率。不仅是我，更广泛的研究发现，该鞋款不仅在跑步经济性上优于测试中的所有其他鞋款，而且所有15名受试跑者在穿着 Fast-R3 时都达到了最高效率。
Best Marathon Shoe: Puma Deviate Nitro Elite 4
最佳马拉松跑鞋：Puma Deviate Nitro Elite 4
The performance benefits of carbon race shoes are well documented, but the fastest ones (like the Puma Fast R3) won’t work well if you don’t have good form. When you’re feeling great, they’re excellent. But when the struggle bus comes at mile 20, less stable setups can leave you exposed. That’s where the Puma Deviate Nitro 4 comes in. 碳板竞速鞋的性能优势已广为人知，但如果你的跑姿不够扎实，最顶级的竞速鞋（如 Puma Fast R3）反而可能发挥不出效果。当你状态极佳时，它们表现完美；但当你在20英里处感到疲惫时，稳定性不足的鞋款可能会让你陷入困境。这时，Puma Deviate Nitro 4 的优势就体现出来了。
It’s lighter than the last-gen Nitro Elite and the combination of Nitro Elite foam and the scooped carbon plate feels fast and efficient. It’s a top performing carbon racer that moves really well at faster paces, from tempo runs to race pace. But it also stays cushioned, comfortable and comparatively controlled when you’re less able to bash out the speedy splits. 它比上一代 Nitro Elite 更轻，Nitro Elite 泡棉与凹槽碳板的结合带来了快速且高效的脚感。作为一款高性能碳板竞速鞋，它在从节奏跑（Tempo Run）到比赛配速的快速奔跑中表现出色。同时，当你无法维持高速时，它依然能保持良好的缓冲、舒适度和相对稳定的控制感。
Best Value Shoe: Kiprun Kipstorm Tempo
最佳性价比跑鞋：Kiprun Kipstorm Tempo
At $170, you might raise your eyebrows at the idea that this is a “cheap” shoe. But hear me out, because the Kiprun Kipstorm Tempo comes with a lot of super-trainer tech for the price tag. It’s a genuine rival to much pricer super trainers like the Asics Megablast ($210), the On Cloudmonster 3 Hyper ($220) and the Hoka Mach X 3 ($190). 170美元的价格可能会让你对它被称为“便宜”跑鞋感到惊讶。但请听我说，Kiprun Kipstorm Tempo 以这个价格提供了许多顶级训练鞋的技术。它确实是 Asics Megablast（210美元）、On Cloudmonster 3 Hyper（220美元）和 Hoka Mach X 3（190美元）等更昂贵顶级训练鞋的有力竞争者。