The Best Fitness Trackers of 2026: Garmin, Google Fitbit, and More
The Best Fitness Trackers of 2026: Garmin, Google Fitbit, and More
2026年最佳健身追踪器：Garmin、Google Fitbit 等
Like every piece of gear you wear on your body day in and day out, fitness trackers are incredibly personal. The right tracker for you should be comfortable, accurate, and tailored to your lifestyle, including your preferred workouts and health goals. Do you bike, row, or strength train? Do you run on trails for hours at a time, or do you just want a reminder to stand up every hour? Do you want to wear it on your wrist or your finger, or tuck it into your sports bra? 就像你每天佩戴的任何装备一样，健身追踪器是非常私人的物品。适合你的追踪器应该舒适、精准，并根据你的生活方式量身定制，包括你偏好的运动项目和健康目标。你是喜欢骑行、划船还是力量训练？你是喜欢在小径上长跑数小时，还是仅仅需要一个每小时提醒你站起来的闹钟？你是想把它戴在手腕上、手指上，还是塞进运动内衣里？
No matter what your needs are, there’s never been a better time to find a powerful, sophisticated tool to help optimize your workouts or jump-start your routine. We test dozens of fitness trackers every year while running, climbing, hiking, or just doing workout videos on our iPads at night, to bring you these picks. 无论你的需求是什么，现在都是寻找一款强大且先进的工具来优化锻炼或开启健康生活习惯的最佳时机。我们每年都会在跑步、攀岩、徒步或晚上对着 iPad 做健身视频时测试数十款健身追踪器，从而为你带来这些精选推荐。
Our top choice for most people is the Garmin Vivoactive 6 ($300), which works well with Android and iOS, but we also vouch for the latest Oura Ring 5 ($399) and the budget-friendly Google Fitbit Air ($100). For more wearables, check out our guides to the Best Smartwatches, Best Smart Rings, and Best Sleep Trackers. 对于大多数人来说，我们的首选是 Garmin Vivoactive 6（300 美元），它能很好地兼容 Android 和 iOS 系统。同时，我们也推荐最新的 Oura Ring 5（399 美元）以及经济实惠的 Google Fitbit Air（100 美元）。如需了解更多可穿戴设备，请查看我们的“最佳智能手表”、“最佳智能戒指”和“最佳睡眠追踪器”指南。
Best Fitness Tracker Overall: Garmin Vivoactive 6
最佳综合健身追踪器：Garmin Vivoactive 6
Garmin makes some of the most accurate fitness trackers on the market, and the Vivoactive 6 is the best midrange option for most people. It strikes a solid balance between smartwatch features and fitness tracking, with support for both iPhone and Android users. Garmin 生产着市场上最精准的健身追踪器，而 Vivoactive 6 是大多数人中端价位的最佳选择。它在智能手表功能和健身追踪之间取得了良好的平衡，并同时支持 iPhone 和 Android 用户。
Why WIRED recommends: The Vivoactive 6 is accurate, comfortable, and packed with useful wellness features without feeling overwhelming. It uses Garmin’s proprietary algorithms to power features like Morning Report and Body Battery, which provide daily insights into your sleep, recovery, and readiness. It also has built-in satellite connectivity and GPS, so you can track outdoor workouts without bringing your phone along. There’s also incident detection, which alerts emergency contacts if it detects a serious fall. WIRED 推荐理由： Vivoactive 6 精准、舒适，且内置了许多实用的健康功能，但不会让人感到繁琐。它利用 Garmin 的专有算法驱动“晨间报告”和“身体电量”等功能，为你提供关于睡眠、恢复和身体准备状态的每日洞察。它还内置了卫星连接和 GPS，因此你无需携带手机即可追踪户外运动。此外，它还具备事故检测功能，如果检测到严重跌倒，会自动向紧急联系人发送警报。
The trade-offs: Garmin launched Connect+, a $70-per-year subscription with extras like live tracking and access to Garmin’s AI-powered Active Intelligence. Former editor Adrienne So doesn’t think most people need it, but it’s worth noting if you’re looking for a completely subscription-free experience. The Vivoactive 6 may also feel like overkill for casual users who only want basic activity and sleep tracking. 权衡之处： Garmin 推出了 Connect+，这是一项每年 70 美元的订阅服务，提供实时追踪和 Garmin AI 驱动的“主动智能”等额外功能。前编辑 Adrienne So 认为大多数人并不需要它，但如果你追求完全无需订阅的体验，这一点值得注意。对于只需要基础活动和睡眠追踪的休闲用户来说，Vivoactive 6 可能显得功能过剩。
Best-Value Fitness Tracker: Google Fitbit Air
最佳性价比健身追踪器：Google Fitbit Air
The Google Fitbit Air is a fitness tracker designed to disappear into your routine. It delivers a Whoop-like experience, but at a lower overall cost and with data that’s much easier for beginners to digest. Google Fitbit Air 是一款旨在融入你日常生活的健身追踪器。它提供了类似 Whoop 的体验，但总成本更低，且数据对初学者来说更容易理解。
Why WIRED recommends: The Fitbit Air offers the core features most people want from a fitness tracker, including but not limited to activity tracking, cardiovascular insights, and sleep monitoring. Its screenless design makes it an especially good pick for people who find smartwatches distracting or uncomfortable but still want a consistent record of their health. If you want deeper guidance, Google’s Health Coach adds AI-powered recommendations, personalized check-ins, and adaptive feedback based on your habits and goals. WIRED 推荐理由： Fitbit Air 提供了大多数人对健身追踪器所期望的核心功能，包括但不限于活动追踪、心血管洞察和睡眠监测。其无屏幕设计对于那些觉得智能手表容易分心或佩戴不适，但仍希望持续记录健康状况的人来说，是一个特别好的选择。如果你需要更深入的指导，Google 的“健康教练”功能可以提供基于 AI 的建议、个性化打卡以及根据你的习惯和目标生成的自适应反馈。
Best Smart Ring: Oura Ring 5
最佳智能戒指：Oura Ring 5
The latest Oura Ring 5 is the best fitness tracker for people who don’t want to wear a smartwatch. It has no screen, notifications, or distractions. Instead, it simply collects health data in the background and turns it into digestible insights about your activity, sleep, and recovery. 最新的 Oura Ring 5 是那些不想佩戴智能手表的人的最佳健身追踪器。它没有屏幕、通知或干扰。相反，它只是在后台收集健康数据，并将其转化为关于你的活动、睡眠和恢复的易懂洞察。
Why WIRED recommends: The latest Oura is 40 percent smaller than its predecessor, making it one of the comfiest wearables to keep on all day and night. The Ring 5 also features redesigned sensors, stronger signal detection, and consequently, better accuracy, while maintaining its durable titanium design. WIRED 推荐理由： 最新的 Oura 比上一代产品小了 40%，使其成为全天候佩戴最舒适的可穿戴设备之一。Ring 5 还采用了重新设计的传感器、更强的信号检测能力，从而提高了准确性，同时保持了其耐用的钛金属设计。