The 10 Best Electrolyte Powders (We Tested Over 20)
The 10 Best Electrolyte Powders (We Tested Over 20)
十大最佳电解质粉（我们测试了超过 20 款）
The best electrolyte powder or supplement will vary from person to person and situation to situation. Suppose you’re running a marathon in a hot, humid climate. In that case, you might want to reach for an electrolyte drink mix with a higher sodium content than, say, a severely dehydrated, hungover person just trying to get their headache to go away (in which case, a lower sodium content will be fine). I spoke with experts and tasted powders galore to narrow down your hydration options to options worth sipping, like my top pick, Liquid I.V. Hydration Multiplier. 最好的电解质粉或补充剂因人而异，也因情况而异。假设你在炎热潮湿的气候下跑马拉松，你可能需要选择钠含量较高的电解质饮料；而对于一个严重脱水、宿醉只想缓解头痛的人来说，钠含量较低的产品就足够了。我咨询了专家并品尝了大量的电解质粉，最终为你筛选出值得饮用的补水方案，比如我的首选：Liquid I.V. Hydration Multiplier。
Overall, you want to find something with a good balance of electrolytes, sugar, and carbohydrates. And make sure you’re drinking water daily—no magic powder is going to help if you’re just plain thirsty. 总的来说，你需要寻找一种在电解质、糖分和碳水化合物之间达到良好平衡的产品。同时，请确保每天摄入充足的水分——如果你只是单纯的口渴，任何神奇的电解质粉都无法替代白开水。
Be sure to check out our related buying guides. We’ve got recommendations for the Best Protein Powders, Best Greens Powders, and Best Fitness Trackers. Is there a particular electrolyte supplement you’re curious about? Let me know in the comments below. 请务必查看我们相关的购买指南。我们提供了关于最佳蛋白粉、最佳膳食纤维粉（Greens Powders）和最佳健身追踪器的推荐。你对哪种特定的电解质补充剂感到好奇吗？请在下方评论区告诉我。
Updated July 2026: I’ve added new honorable mentions from Rolus and GoHydrate and ensured link and pricing accuracy throughout. 2026 年 7 月更新：我增加了来自 Rolus 和 GoHydrate 的新入选产品，并确保了全文链接和价格的准确性。
Best Electrolytes for Most People / 大多数人的最佳选择
Liquid I.V. Hydration Multiplier
WIRED (优点): Many flavor options, High carbohydrate and sugar content. 优点： 口味选择多，碳水化合物和糖分含量高。
TIRED (缺点): Some might want lower sugar or carbs, Concentrated flavors may not be ideal. 缺点： 有些人可能希望糖分或碳水更低，浓郁的口味可能并不适合所有人。
Liquid I.V. has been a staple in my household for years. I love using it at music festivals—it helps my ragged throat feel better, my dry nostrils feel better, and my pounding head feel better. And when I inevitably run out of ice on day three, it helps my water taste better too. They’re sweet but not too sweet, and the packets are easy to open. This powder has a solid mix of ingredients in concentrations that aren’t too strong, making it a reliable option to reach for in day-to-day life. It also comes in a huge array of flavors, so you’re bound to find at least one that you like. I have yet to try a flavor that I dislike. Liquid I.V. 多年来一直是我家里的常备品。我喜欢在音乐节上使用它——它能缓解我沙哑的喉咙、干燥的鼻腔和剧烈的头痛。当我在第三天不可避免地用完冰块时，它还能让我的水喝起来口感更好。它们甜度适中，包装袋也很容易撕开。这款电解质粉的成分配比扎实，浓度适中，是日常生活中值得信赖的选择。它还有多种口味可选，你总能找到一款喜欢的。到目前为止，我还没遇到过我不喜欢的口味。
Best Electrolyte Powder for Athletes / 运动员的最佳选择
Skratch Labs Hydration Sport Drink Mix
WIRED (优点): Sweet, salty, and easy to drink, Excellent nutritional profile. 优点： 口感甜咸适中，易于饮用，营养成分极佳。
TIRED (缺点): Higher calorie count may not be ideal, Overkill unless you’re active. 缺点： 热量较高可能不适合所有人，除非你经常运动，否则没必要摄入这么多。
This hydration mix may as well be candy. But it’s delicious in a very juicy way. It’s way higher in calories, carbs, and sugars than other hydration powders on this list. Despite those higher concentration levels, it doesn’t bother my stomach, and drinking a lot of it is easy. On the contrary, some of the other powders make the process of drinking kind of a slog after the first few gulps. As mentioned, it’s high in carbohydrates, which translated to a boost in energy while working out that I noticed after just a few minutes, and it’s also a bit higher in sugar than some others I tried. This is a good powder for athletes who are quickly running through their body’s energy stores. 这款补水饮料喝起来就像糖果一样，口感非常鲜美。它比榜单上的其他电解质粉含有更高的热量、碳水化合物和糖分。尽管浓度较高，但它不会引起我的胃部不适，而且很容易大量饮用。相比之下，其他一些电解质粉在喝了几口后会让人觉得难以下咽。如前所述，它含有丰富的碳水化合物，我在运动几分钟后就能明显感觉到能量的提升，而且它的含糖量也比我尝试过的其他产品略高。对于那些快速消耗身体能量储备的运动员来说，这是一款非常好的产品。
Best Electrolyte Chews / 最佳电解质咀嚼片
SaltStick Electrolyte FastChews
WIRED (优点): Convenient format, Tasty. 优点： 形式便捷，口感好。
TIRED (缺点): Smaller ingredient concentration means you may have to take frequently. 缺点： 成分浓度较低，意味着你可能需要频繁服用。
If you need electrolytes fast or you simply don’t want to guzzle down a bottle of water, these tablets are for you. SaltStick electrolyte chews taste really good. They’re sweet, salty, and candylike, immediately making you produce a bunch of saliva. (Which is good, since the company recommends letting the chews melt in your mouth for optimal electrolyte absorption.) They’re available in large pill bottles as well as small five-serving packets, making them ideal for when you truly need electrolytes on the go. The balanced sodium and carbohydrate content makes these a good choice for when you’re working out intensely and need to re-up your electrolytes every 30 minutes. 如果你需要快速补充电解质，或者单纯不想大口喝水，那么这些咀嚼片非常适合你。SaltStick 电解质咀嚼片味道很好，甜咸适中，像糖果一样，能让你立刻分泌唾液。（这很好，因为厂家建议让咀嚼片在口中融化以获得最佳的电解质吸收效果。）它们有大瓶装和五份装的小包装，非常适合在旅途中需要补充电解质时使用。其均衡的钠和碳水化合物含量，使其成为高强度运动时每 30 分钟补充一次电解质的理想选择。