3 Best Smart Ring Models: Oura, RingConn, and Samsung (2026)
3 Best Smart Ring Models: Oura, RingConn, and Samsung (2026)
2026年三款最佳智能戒指：Oura、RingConn 与三星
The best smart rings will slip easily onto your finger to track your activity, health, and sleep—in addition to offering nice-to-have features like meal-logging, AI capabilities, and cycle tracking. Equally important, though, is what these devices don’t force you to deal with: distracting screens, a bulky smartwatch banging you in the face while you’re deep in REM sleep, or seemingly constant charging time.
最优秀的智能戒指能轻松佩戴在手指上，追踪你的活动、健康和睡眠状况，并提供诸如饮食记录、人工智能功能和生理周期追踪等实用功能。同样重要的是，这些设备让你免受以下困扰：分散注意力的屏幕、在深度睡眠时磕碰到脸部的笨重智能手表，或是似乎永远充不完的电。
Once the preserve of wealthy wellness buffs, top-of-the-line smart rings are becoming increasingly more affordable and widely available. Although our top pick still comes from Finnish pioneer Oura with the Ring 5 (from $399), the company is now hardly the only fish in the smart-ring sea, thanks to upstarts like Ultrahuman and RingConn, established fitness-tracking brands like Amazfit, and even tech giants like Samsung. I expect to see more entrants in the coming months, but for now, these are the best smart rings you can buy.
曾经，智能戒指只是富裕健康爱好者的专属，而如今，顶尖的智能戒指正变得越来越实惠且普及。尽管我们的首选依然是芬兰先驱 Oura 推出的 Ring 5（售价 399 美元起），但由于 Ultrahuman 和 RingConn 等新兴企业、Amazfit 等成熟健身追踪品牌，甚至三星等科技巨头的加入，Oura 已不再是智能戒指领域的唯一玩家。预计未来几个月会有更多厂商入局，但就目前而言，以下是你所能买到的最佳智能戒指。
How I Test Smart Rings
我是如何测试智能戒指的
WIRED has been testing smart rings since the NFC Ring and the first-ever Oura Ring. I wear each smart ring 24/7, for at least a month, to assess how it performs in everyday life. Every ring is worn during activities like commuting, exercising, and sleeping to see how comfortable it feels over extended use and whether the design causes irritation, scratches easily, or gets in the way of everyday tasks.
自 NFC Ring 和初代 Oura Ring 问世以来，《连线》（WIRED）杂志就一直在进行智能戒指测试。我每天 24 小时佩戴每一款智能戒指，持续至少一个月，以评估其在日常生活中的表现。在通勤、锻炼和睡眠等活动中，我都会佩戴这些戒指，观察其长期佩戴的舒适度，以及设计是否会引起皮肤不适、是否容易刮花，或是否会妨碍日常工作。
Sleep tracking: Sleep tracking is one of the biggest reasons people buy smart rings, so I wear each device overnight for several weeks and compare data trends against other trackers I regularly use, including wearables and sleep-tracking mats. I also evaluate whether the personalized insights (readiness metrics, sleep apnea detection, and coaching recommendations) are useful.
睡眠追踪： 睡眠追踪是人们购买智能戒指的主要原因之一，因此我会在几周内每晚佩戴这些设备，并将数据趋势与我常用的其他追踪器（包括可穿戴设备和睡眠追踪垫）进行对比。我还会评估其个性化洞察（如准备度指标、睡眠呼吸暂停检测和教练建议）是否实用。
Fitness tracking: I wear each ring during a range of workouts—including walks, runs, and high-intensity training—to evaluate how accurately it tracks movement, heart rate variability, and other exertion metrics. I compare data trends against other fitness trackers I regularly use.
健身追踪： 我会在各种锻炼场景（包括步行、跑步和高强度训练）中佩戴每一款戒指，以评估其在追踪运动、心率变异性及其他运动强度指标方面的准确性。我同样会将数据趋势与我常用的其他健身追踪器进行对比。
Durability: I expose all smart rings to daily handwashing, temperature fluctuations, and bumps. I check for scratches, coating wear, and water resistance performance.
耐用性： 我会让所有智能戒指经历日常洗手、温度波动和磕碰。我会检查其是否有划痕、涂层磨损情况以及防水性能。
Companion app: Since most smart rings lack screens, companion apps need to be user-friendly. I evaluate how easy the apps are to navigate, how clearly they present health data, and whether paywalled subscriptions lock away essential features.
配套应用： 由于大多数智能戒指没有屏幕，配套应用必须足够友好。我会评估应用的导航便捷性、健康数据呈现的清晰度，以及是否有付费订阅锁定了核心功能。
Battery life: Battery life claims are tested. I track how long each ring lasts with all available features, such as continuous heart-rate monitoring, workout recognition, and sleep tracking. I also look at how quickly each ring charges and whether its charging accessories are practical to use.
电池续航： 我会对官方宣称的续航时间进行测试。我会追踪在开启所有可用功能（如连续心率监测、运动识别和睡眠追踪）的情况下，每款戒指能持续使用多久。我还会观察其充电速度以及充电配件是否实用。
Sizing: Because fit is critical for accurate readings and usability, I take note of sizing ranges and kits. I test multiple finger placements when possible and track performance to determine how dependable the readings are.
尺寸： 由于佩戴贴合度对读数准确性和使用体验至关重要，我会记录各款产品的尺寸范围和测量套件。在可能的情况下，我会测试多种佩戴手指，并追踪其表现，以确定读数的可靠性。
Value: Some smart rings cost as much as a premium smartwatch, and many also require monthly subscriptions. To determine whether a ring is worth buying, I consider its build quality, the accuracy of its features, the app experience, and any ongoing fees.
性价比： 一些智能戒指的价格堪比高端智能手表，且许多还需要每月订阅。为了确定一款戒指是否值得购买，我会综合考虑其制造质量、功能准确性、应用体验以及后续的持续费用。
Best Smart Ring Overall: Oura Ring 5
最佳智能戒指：Oura Ring 5
The original Oura Ring unilaterally created the health smart ring category. This stylish, unobtrusive ring, popularized by biohacking billionaires, soon brought miniaturized fitness tracking to the masses.
初代 Oura Ring 单枪匹马开创了健康智能戒指这一品类。这款时尚、低调的戒指在生物黑客亿万富翁的推崇下走红，很快将微型化健身追踪技术带入了大众视野。
Why WIRED recommends: The latest Oura Ring 5 is 40 percent smaller than its predecessor, making it one of the comfiest wearables to keep on all day and night. The titanium exterior is now coated with a new physical vapor deposition (PVD) to improve scratch resistance, and the ring itself features redesigned sensors, stronger signal detection, and consequently, better accuracy. It also has improved battery life, lasting up to nine days of use.
《连线》推荐理由： 最新的 Oura Ring 5 比上一代产品缩小了 40%，使其成为全天候佩戴最舒适的可穿戴设备之一。钛金属外壳现在采用了全新的物理气相沉积（PVD）涂层，以提高抗刮擦能力；戒指本身采用了重新设计的传感器，信号检测更强，因此准确性更高。此外，它的电池续航也得到了提升，最长可使用九天。
The biggest upgrade is Oura’s push toward AI-powered health guidance. Similar to Google Health Coach, the Oura Advisor can answer wellness questions, provide personalized recommendations, and help identify patterns across your long-term data. New health features, including blood pressure signals and nighttime breathing insights, expand Oura’s focus beyond basic fitness tracking.
最大的升级在于 Oura 向人工智能驱动的健康指导迈进。类似于 Google Health Coach，Oura Advisor 可以回答健康问题、提供个性化建议，并帮助识别你长期数据中的规律。包括血压信号和夜间呼吸洞察在内的新健康功能，使 Oura 的关注点超越了基础的健身追踪。
The trade-offs: While it now supports live activity tracking through the app and can work with compatible heart rate monitors, the Ring 5 isn’t the best choice for athletes who need live workout stats or a built-in GPS. If you already own a Ring 4, I’d probably wait another generation, considering that most software additions are coming to older hardware anyway. Finally, you’ll need an Oura membership ($6 per month or $70 annually) to unlock most of its insights. (Without it, you can only view your Readiness, Activity, and Sleep Scores.)
不足之处： 虽然它现在支持通过应用进行实时活动追踪，并能与兼容的心率监测器配合使用，但对于需要实时运动数据或内置 GPS 的运动员来说，Ring 5 并不是最佳选择。如果你已经拥有 Ring 4，我建议再等一代，因为大多数软件更新也会推送给旧款硬件。最后，你需要订阅 Oura 会员（每月 6 美元或每年 70 美元）才能解锁大部分洞察功能。（如果没有订阅，你只能查看准备度、活动和睡眠评分。）
TL;DR: Though still subscription-based, the Oura Ring 5 is the best sleep tracker, one of the best fitness trackers, and the best smart ring for most folks.
总结： 尽管仍需订阅，但 Oura Ring 5 是目前最好的睡眠追踪器、最优秀的健身追踪器之一，也是大多数人首选的智能戒指。