Best Apple Watch (2026): Series 11, SE 3, and Ultra 3
Best Apple Watch (2026): Series 11, SE 3, and Ultra 3
2026 年最佳 Apple Watch 选购指南：Series 11、SE 3 与 Ultra 3
If you have an iPhone, the Apple Watch is the best wearable. It’s the watch I’d wear if I weren’t testing other fitness trackers. But what’s the best Apple Watch to buy? With three models, each with unique attributes and features, this question has gotten harder to answer. 如果你使用的是 iPhone，Apple Watch 是目前最好的可穿戴设备。如果我不是在测试其他健身追踪器，它会是我的首选。但哪款 Apple Watch 最值得购买呢？由于目前有三款机型，且每款都具备独特的属性和功能，这个问题变得越来越难以回答。
For the past few years, Apple has contended with a series of troublesome lawsuits and bans that led to the removal of its blood oxygen sensor (which is back). Last year, the company introduced a ton of new features, like satellite messaging and hypertension notifications. If you need help telling them apart, this guide breaks down what features are available on which watch, and whether older models are still worth the price. The latest operating system is watchOS 27, and I also discuss the Apple Watch’s newest fitness-tracking features. 过去几年里，苹果公司应对了一系列棘手的诉讼和禁令，导致血氧传感器一度被移除（现已回归）。去年，苹果引入了大量新功能，如卫星通讯和高血压监测通知。如果你分不清这些型号，本指南将详细解析各款手表的功能差异，以及旧款机型是否仍值得购买。目前最新的操作系统是 watchOS 27，我也会在文中探讨 Apple Watch 最新的健身追踪功能。
Updated July 2026: I’ve refreshed our recommendations, updated the specs, and revamped the product comparison table. I added sections for honorable mentions and frequently asked questions. Product information, prices, and links were also updated. 2026 年 7 月更新：我更新了推荐建议、规格参数，并重构了产品对比表。我还增加了“荣誉提名”和“常见问题”板块。产品信息、价格及链接也已同步更新。
Best Apple Watch Overall: Apple Watch Series 11
最佳综合 Apple Watch：Apple Watch Series 11
The Apple Watch Series 11 is Apple’s flagship watch. The biggest upgrade is the 24-hour battery life—up from 18 hours—which makes a noticeable difference in the watch’s overall usability and health-tracking capabilities. Now, you can wear it to bed to get an Apple sleep score, along with a detailed breakdown to help improve your sleep quality. Apple Watch Series 11 是苹果的旗舰表款。最大的升级在于续航时间从 18 小时提升至 24 小时，这显著改善了手表的整体易用性和健康追踪能力。现在，你可以佩戴它入睡以获取 Apple 睡眠评分，并查看详细的分析报告，从而改善睡眠质量。
Just about the only feature the Series 11 lacks is satellite connectivity, but if you don’t go off the grid, then it has everything else you need. Unlike the Watch SE 3, it has the full suite of Apple’s health features, which includes blood oxygen sensing, the ability to take electrocardiograms, and FDA-cleared hypertension (or high blood pressure) notifications. Series 11 唯一缺少的功能是卫星连接，但如果你不需要在荒野离线环境中使用，它已经涵盖了你所需的一切。与 Watch SE 3 不同，它具备苹果全套健康功能，包括血氧监测、心电图（ECG）检测以及经 FDA 认证的高血压监测通知。
Best Value Apple Watch: Apple Watch SE 3
最佳性价比 Apple Watch：Apple Watch SE 3
The Watch SE (3rd Gen) is the best value in Apple’s smartwatch lineup. It has the latest S10 chip, which enables many of the standout health features the previous Apple Watch SE 2 lacked, such as sleep apnea notifications and skin temperature sensing. It runs watchOS 27, so you can see the Liquid Glass display, the peppy encouragement from Workout Buddy, and dismiss the Smart Stack widget with a wrist flick gesture. Watch SE（第三代）是苹果智能手表产品线中性价比最高的选择。它搭载了最新的 S10 芯片，支持许多前代 SE 2 所缺失的突出健康功能，例如睡眠呼吸暂停通知和皮肤温度感应。它运行 watchOS 27 系统，你可以体验到 Liquid Glass 显示效果、来自“健身伙伴”（Workout Buddy）的活力鼓励，并通过手腕轻弹手势关闭“智能叠放”（Smart Stack）小组件。
Here are a few items that might give you pause if you’re buying an SE for an older relative. It cannot check your blood oxygen or take an electrocardiogram, nor does it have the latest hypertension notifications. The screen is only a 1,000-nit display compared to the 2,000-nit display on the Series 11’s wide-angle OLED display, and it doesn’t have the UWB locator chip. 如果你打算为年长的亲属购买 SE，以下几点可能需要考虑：它无法检测血氧或进行心电图检查，也没有最新的高血压监测通知。其屏幕亮度仅为 1,000 尼特，而 Series 11 的广角 OLED 显示屏亮度可达 2,000 尼特，且它没有配备 UWB 定位芯片。
Best Apple Watch for the Outdoors: Apple Watch Ultra 3
最佳户外 Apple Watch：Apple Watch Ultra 3
If you’ve ever gone camping, walked 20 yards away from your campsite to go pee behind a tree, and looked up to find that you were completely lost in the dark, then the new Watch Ultra 3 is for you. It now features satellite messaging, which I tested on a weekend off-grid camping trip. It’s a significant improvement over sat comms on your phone, since you’re more likely to have your watch on your body. 如果你曾有过露营经历，在离开营地 20 码去树后小解时，抬头发现自己在黑暗中彻底迷路，那么新款 Watch Ultra 3 就是为你准备的。它现在支持卫星通讯功能，我在一次周末离线露营中进行了测试。相比手机上的卫星通讯，这是一个巨大的进步，因为你更有可能随身佩戴着手表。
The battery life on the Watch Ultra 3 is also improved—now up to 42 hours from a mere 36 on the Apple Watch Ultra 2. On my weekend trip, I didn’t carefully dole out battery usage—freely using the Watch Ultra 3 off-grid to navigate a several-hour car ride, track multiple trail runs and hikes, and send satellite texts—and it lasted me from Friday morning to Sunday morning. Watch Ultra 3 的续航能力也有所提升，从 Apple Watch Ultra 2 的 36 小时增加到了 42 小时。在我的周末旅行中，我并没有刻意节省电量——在离线状态下自由使用 Watch Ultra 3 进行数小时的车程导航、追踪多次越野跑和徒步，并发送卫星短信——它从周五早上一直坚持到了周日早上。