Apps that help you break free from doomscrolling and get active
Apps that help you break free from doomscrolling and get active
帮助你摆脱“末日刷屏”并动起来的应用程序
Doomscrolling can be addictive. It’s common to end up on the couch for hours, mindlessly scrolling through feeds, which inevitably messes up your posture and, in the end, just ends up making you feel bad about yourself. Your eyes definitely don’t like it, either. Fortunately, there are several apps that encourage you to get up and move before you dive into social media. There’s even one that literally has you go outside and touch grass before you can scroll TikTok or Instagram. So, if you’re looking to cut back on screen time and be a little more active, here’s a roundup of some apps that can help.
“末日刷屏”（Doomscrolling）很容易让人上瘾。人们经常会在沙发上瘫坐数小时，漫无目的地刷着信息流，这不仅会破坏你的坐姿，最终还会让你对自己感到沮丧。你的眼睛肯定也不喜欢这样。幸运的是，现在有一些应用程序可以鼓励你在沉迷社交媒体之前起身活动。甚至有一款应用要求你必须走到户外去“接触草地”（touch grass），才能解锁 TikTok 或 Instagram。因此，如果你想减少屏幕使用时间并增加运动量，这里有一份可以助你一臂之力的应用清单。
Digital Carrot
Digital Carrot blocks distracting apps, websites and games until you meet your daily fitness, productivity or screen time goals. It connects to wearables like the Apple Watch, and you can set personalized targets, say walking 6,000 steps a day. It also supports GPS- and time-based challenges, allowing users to block apps until they spend a certain amount of time at a specific location, such as completing a 60-minute workout at the gym. The app’s available on iPhone, Android, as well as macOS, Windows, and Linux.
Digital Carrot
Digital Carrot 可以屏蔽那些令人分心的应用程序、网站和游戏，直到你达到每日的健身、生产力或屏幕使用时间目标。它能与 Apple Watch 等可穿戴设备连接，你可以设置个性化目标，比如每天步行 6,000 步。它还支持基于 GPS 和时间的挑战，允许用户在特定地点停留一定时间（例如在健身房完成 60 分钟锻炼）之前锁定应用程序。该应用适用于 iPhone、Android 以及 macOS、Windows 和 Linux 系统。
MeBeMe
MeBeMe is aimed at helping users cultivate better habits. Instead of blocking phone access, the app sends you notifications to achieve certain missions, such as doing burpees, connecting with people, or warming up for three minutes. Though not solely focused on physical activity, its “Body” category includes challenges for athletes, dancers, cyclists, and runners. The app is currently available for free for iOS devices.
MeBeMe
MeBeMe 旨在帮助用户养成更好的习惯。它不会直接锁定手机，而是通过发送通知来引导你完成特定任务，例如做波比跳、与人交流或进行三分钟的热身。虽然它并不完全专注于体育锻炼，但其“身体”（Body）类别中包含了针对运动员、舞者、骑行者和跑步者的挑战。该应用目前在 iOS 设备上免费提供。
StepBloc
StepBloc lets you lock access to apps until you walk a number of steps you can specify. In addition, you can also have link app access to completing specific workouts, such as push-ups, planks or squats for a specified amount of time. Once the workout is completed, the user can access selected apps like Instagram, TikTok, YouTube or games. This makes StepBloc particularly useful for people who want to offset their sedentary habits with short bursts of exercise. StepBloc is free on iOS devices, and requires a subscription for unlimited access.
StepBloc
StepBloc 允许你锁定应用程序，直到你完成指定的步数。此外，你还可以将应用访问权限与完成特定锻炼挂钩，例如在规定时间内完成俯卧撑、平板支撑或深蹲。一旦锻炼完成，用户即可访问 Instagram、TikTok、YouTube 或游戏等选定应用。这使得 StepBloc 对于那些希望通过短时间运动来抵消久坐习惯的人来说特别有用。StepBloc 在 iOS 设备上免费，若需无限访问权限则需订阅。
Steppin
Created by the founder of Kayak, Steppin lets you trade physical movement for screen time. For example, it allows you to reward yourself with one minute of scrolling for every 100 steps you take. You have the flexibility to set your own step goals for accessing social media, streaming services or mobile games. It’s available to download on iOS devices.
Steppin
由 Kayak 创始人开发的 Steppin 允许你用体力活动来换取屏幕使用时间。例如，它允许你每走 100 步就奖励自己一分钟的刷屏时间。你可以灵活设置访问社交媒体、流媒体服务或手机游戏所需的步数目标。该应用可在 iOS 设备上下载。
TouchGrass
TouchGrass brings a unique twist to preventing doomscrolling habits by requiring you to step outside and take a photo of grass to unlock distracting apps. The app uses computer vision models to scan photos, and it will only accept images of grass (not trees or other plants). The freemium version allows you to lock two apps, and you can pay $5.99 per month or $49.99 per year to be able to lock more apps. TouchGrass is available for iOS devices.
TouchGrass
TouchGrass 为防止“末日刷屏”习惯带来了一种独特的玩法：它要求你走到户外并拍摄一张草地的照片，才能解锁那些令人分心的应用程序。该应用使用计算机视觉模型来扫描照片，并且只接受草地的图像（不接受树木或其他植物）。其免费增值版本允许你锁定两个应用程序，你也可以每月支付 5.99 美元或每年 49.99 美元来锁定更多应用。TouchGrass 适用于 iOS 设备。
WalkLock
This iOS app integrates with Apple Health to limit access to designated apps until you meet your daily step goal. The app automatically tracks steps using health data collected by the iPhone or Apple Watch. It offers a lockscreen widget, too, which displays progress throughout the day, making it easy to monitor how close you are to unlocking apps.
WalkLock
这款 iOS 应用程序与 Apple Health 集成，在你达到每日步数目标之前限制对指定应用程序的访问。该应用使用 iPhone 或 Apple Watch 收集的健康数据自动跟踪步数。它还提供了一个锁屏小组件，可以显示全天的进度，让你轻松监控距离解锁应用还有多远。
Walkly
Walkly is an Android app that provides a similar experience as WalkLock. It locks selected social media, gaming, and other distracting apps until users walk a predetermined number of steps. The app continuously monitors physical activity and automatically unlocks apps when the walking goal has been achieved.
Walkly
Walkly 是一款 Android 应用程序，提供与 WalkLock 类似的体验。它会锁定选定的社交媒体、游戏和其他令人分心的应用程序，直到用户步行达到预定步数。该应用会持续监测体力活动，并在达到步行目标时自动解锁应用程序。
WeWard
WeWard initially launched as an app that incentivized walking by awarding users “Wards,” an in-app currency that can be exchanged for cash, gift cards or donations. It recently introduced “Walking Mode,” which allows users to restrict app access until they meet specific step counts. Both the step goals and locked apps are customizable. It’s available for iOS and Android.
WeWard
WeWard 最初是一款通过奖励用户“Wards”（一种可在应用内兑换现金、礼品卡或捐赠的虚拟货币）来激励步行的应用程序。它最近推出了“步行模式”（Walking Mode），允许用户限制应用访问，直到达到特定的步数。步数目标和锁定的应用程序均可自定义。该应用适用于 iOS 和 Android。