8 Best Workout Headphones & Earbuds: Beats, Bose, Apple (2026)
8 Best Workout Headphones & Earbuds: Beats, Bose, Apple (2026)
2026年八款最佳运动耳机与耳塞：Beats、Bose、Apple
The best workout headphones disappear when you start moving. They’re locked in without readjustments and comfortable enough that the music feels like it’s coming from inside your head. Your workout headphones have a tougher job than your everyday pair. They need to survive sweat, being thrown into a gym bag, and the occasional drop. They also need to sound good enough to keep you motivated until the finish line. 最好的运动耳机在你开始运动时会让你感觉不到它们的存在。它们能稳固佩戴无需反复调整，且舒适度极高，让你感觉音乐仿佛直接从脑海中传出。运动耳机比日常耳机面临更严苛的挑战：它们必须经受住汗水的侵蚀、被随意丢进健身包的磕碰，以及偶尔的跌落。同时，它们还需要提供足够出色的音质，支撑你坚持到终点。
The WIRED Reviews team has tested hundreds of headphones and earbuds, and I’ve narrowed down the models that best balance sound quality, comfort, and durability. We put these picks through workouts like weightlifting and indoor swimming, as well as outdoor activities like trail runs, hikes, and cycling, to evaluate which headphones enhanced the experience and which ones got in the way. This roundup includes a mix of headphones and earbuds, wired and wireless, from the top pick, the Beats Powerbeats Pro 2 ($250), to the bone-conduction Shokz OpenRun Pro 2 ($180). WIRED评测团队测试了数百款耳机和耳塞，我从中筛选出了在音质、舒适度和耐用性之间达到最佳平衡的型号。我们通过举重、室内游泳以及越野跑、徒步和骑行等户外活动对这些产品进行了测试，以评估哪些耳机提升了运动体验，哪些反而成了累赘。本指南涵盖了多种类型的耳机和耳塞，包括有线和无线，从首选的 Beats Powerbeats Pro 2（250美元）到骨传导耳机 Shokz OpenRun Pro 2（180美元）。
Best Wireless Earbuds for Working Out: Beats Powerbeats Pro 2
最佳运动无线耳塞：Beats Powerbeats Pro 2
Beats were the first sport earbuds to tap into Apple’s ecosystem, but the Powerbeats Pro 2 work nearly as well with Android, making them a great pick for any phone. The redesigned nickel-titanium ear hooks stayed in place through hours of testing, and former WIRED reviewer Ryan Waniata said they’re the most comfortable hooked earbuds he’s worn. The noise canceling is a major upgrade, outperforming the Beats Studio Buds+ and holding its own against premium rivals like Sony’s WF-1000XM5 and Technics’ AZ80. Beats 是首个接入苹果生态系统的运动耳塞品牌，但 Powerbeats Pro 2 在安卓设备上的表现同样出色，使其成为任何手机用户的绝佳选择。重新设计的镍钛合金耳挂在数小时的测试中始终保持稳固，前 WIRED 评测员 Ryan Waniata 称其为他戴过最舒适的挂耳式耳塞。其降噪功能有了重大升级，表现优于 Beats Studio Buds+，并足以与索尼 WF-1000XM5 和 Technics AZ80 等高端竞品抗衡。
The Powerbeats Pro 2 also finally add a natural-sounding transparency mode, along with punchy sound, up to 10 hours of battery life (eight with ANC enabled), and convenient push-button controls. Apple users get extras like iCloud device switching, Find My functionality, and hands-free Siri, while Android users still benefit from the Beats app, heart rate monitoring, and one-touch pairing. I wish the PowerBeats Pro 2 had a higher IP rating than IPX4, but they’re still built to handle sweat and light rain. Powerbeats Pro 2 终于加入了听感自然的通透模式，并具备强劲的音质、长达 10 小时的续航（开启降噪后为 8 小时）以及便捷的按键控制。苹果用户可享受 iCloud 设备切换、“查找”功能和免提 Siri 等额外福利，而安卓用户也能通过 Beats App 使用心率监测和一键配对功能。虽然我希望 PowerBeats Pro 2 的防水等级能高于 IPX4，但它们依然足以应对汗水和小雨。
Best Wireless Headphones for Working Out: Bose QuietComfort Ultra 2
最佳运动无线头戴式耳机：Bose QuietComfort Ultra 2
If you prefer over-ear headphones for your workouts, the Bose QuietComfort Ultra 2 are hard to beat. The plush fit is comfortable enough for long listening sessions, and the impressive noise canceling blocks out any distractions at the gym. The sound is clear and engaging, with plenty of punch, plus a transparency mode that feels natural. Bose also added useful upgrades like USB-C lossless audio, improved ambient controls, and longer battery life. 如果你在运动时更喜欢头戴式耳机，Bose QuietComfort Ultra 2 是难以超越的选择。其柔软的贴合感足以支撑长时间佩戴，出色的降噪功能可以屏蔽健身房里的任何干扰。音质清晰且富有感染力，低音强劲，通透模式也非常自然。Bose 还增加了 USB-C 无损音频、改进的环境音控制和更长的续航等实用升级。
The ear cups do trap heat and sweat, but I have yet to find a pair of over-ear headphones that don’t encourage sweat during intense workouts. Nonetheless, they are a premium pick for anyone who wants workout headphones to double as everyday headphones. 耳罩确实会积聚热量和汗水，但我还没发现哪款头戴式耳机在剧烈运动时不会出汗。尽管如此，对于那些希望运动耳机能兼作日常耳机使用的人来说，它们依然是高端之选。
Best Budget Buds: JLab Audio Go Air Sport
最佳性价比耳塞：JLab Audio Go Air Sport
JLab’s Go Air Sport is the sport version of the insanely affordable Go Air, with a slight markup for over-ear hooks and a case with a cover. That case also has a built-in USB charger. The build quality is solid, and touch controls are not too sensitive; I don’t accidentally turn off my music or turn up the volume whenever I adjust my hair or my hat. They have a solid 30 hours of battery life when you recharge them in the case. JLab 的 Go Air Sport 是超高性价比产品 Go Air 的运动版，增加了耳挂和带盖充电盒，价格略有上涨。充电盒还内置了 USB 充电线。其做工扎实，触控操作不会过于敏感；我在整理头发或帽子时，不会误触导致音乐停止或音量增大。配合充电盒使用，它们拥有长达 30 小时的续航能力。
I wore them for two weeks for a few hours each day while running and walking my dog, and I didn’t have to recharge them once. And the Bluetooth connection is stronger than most affordable earbuds I’ve tried; I don’t have to be wary about walking around a corner, away from my phone. As a bonus, they also come in a wide array of playful colors. 我每天戴着它们跑步和遛狗，连续两周都没充过电。它们的蓝牙连接比我试过的多数平价耳塞更稳定；即使转过拐角远离手机，也不必担心断连。此外，它们还有多种活泼的配色可选。
Best Premium Earbuds: Bose QuietComfort Ultra Earbuds (2nd Gen)
最佳高端耳塞：Bose QuietComfort Ultra Earbuds (第二代)
Bose is the undisputed king of noise-canceling headphones, so if you really need to lock in, consider the QuietComfort Ultra 2 Earbuds. According to former editor Parker Hall, the noise-canceling on the second-gen pair bested the competition and was better than its predecessor. You get wireless charging in the clamshell and guards to prevent earwax buildup. Bose uses a chiming calibration tool to adjust the sound profile and noise-canceling response to the shape of your actual ear canals, which is impressive. Bose 是无可争议的降噪耳机之王，如果你真的需要专注，请考虑 QuietComfort Ultra 2 Earbuds。据前编辑 Parker Hall 称，第二代产品的降噪能力击败了所有竞争对手，且优于前代产品。它支持无线充电，并配有防止耳垢堆积的防护装置。Bose 使用一种提示音校准工具，根据你实际的耳道形状来调整音效和降噪响应，这一点令人印象深刻。