The 10 Best Cooling Mattresses for Hot Sleepers (2026)
The 10 Best Cooling Mattresses for Hot Sleepers (2026)
2026年最适合怕热人群的10款凉感床垫
It happens to the best of us: You wake up in the middle of the night, clammy and soaked in sweat. If you’re a hot sleeper, a cooling mattress may be for you. Waking up sweaty and hot can be caused by several factors, like sleeping conditions, stress, excessive blankets, the wrong pajamas, and even eating spicy foods before bed. Hot nights can also equate to sleepless nights. According to a study from the Journal of Physiological Anthropology, heat exposure increases wakefulness and decreases time spent in deep sleep and REM sleep.
这种情况即使是睡眠质量最好的人也难免遇到：半夜醒来，浑身湿冷，被汗水浸透。如果你是一个怕热的睡眠者，那么凉感床垫可能非常适合你。醒来时感到燥热出汗可能由多种因素引起，例如睡眠环境、压力、盖得太厚、睡衣不合适，甚至是在睡前吃了辛辣食物。炎热的夜晚往往意味着失眠。根据《生理人类学杂志》（Journal of Physiological Anthropology）的一项研究，暴露在高温下会增加清醒时间，并减少深度睡眠和快速眼动（REM）睡眠的时间。
A cooling mattress is built specifically to help regulate your body temperature by being made of materials that optimize airflow and draw heat away from your body as you sleep. I (and some of my sweatiest colleagues) tested a myriad of cooling mattresses for at least a week each in our homes—to determine which worked best to beat the heat.
凉感床垫专为调节体温而设计，其采用的材料能够优化空气流通，并在你睡眠时将热量从身体带走。我和几位特别怕热的同事在各自家中对多款凉感床垫进行了测试，每款至少试用了一周，以确定哪款产品在降温方面表现最佳。
Best Cooling Mattress Overall: Helix Sleep Midnight Luxe
综合最佳凉感床垫：Helix Sleep Midnight Luxe
This is a crowd-pleaser—a medium-firm hybrid mattress that uses six layers to offer all the benefits of both foam and coils. Below the plush cushion top, there are layers of cooling gel foam to regulate body temperature and disperse heat, and then below are several denser foams for support. Individually wrapped coils on the bottom are zoned so that you have firmer coils in areas like your lower spine that need more support to prevent back pain.
这是一款广受好评的产品——一款中等硬度的混合床垫，通过六层结构结合了泡沫和弹簧床垫的所有优点。在舒适的软垫层下方，设有凉感凝胶泡沫层以调节体温并分散热量，再往下则是几层密度更高的支撑泡沫。底部的独立袋装弹簧经过分区设计，在腰椎等需要更多支撑的部位提供更硬的弹簧，以防止背痛。
The Midnight Luxe comes with a Tencel cover—a semi-synthetic fiber made from eucalyptus—that helps to circulate airflow and regulate temperature. Plus, there’s an optional GlacioTex Cooling Cover ($199) or a combination of the GlacioTex Cooling Cover and CoolForce Layer ($399) that uses enhanced cooling technology. Made from Helix’s heat-conductive fabric, it draws heat away from the surface of the mattress. The CoolForce Layer is directly on top of the mattress, designed to pull heat away from the body. The company claims it keeps you 4 degrees cooler for over 12 hours while sleeping.
Midnight Luxe 配有天丝（Tencel）面罩——一种由桉树制成的半合成纤维——有助于空气流通并调节温度。此外，还可以选配 GlacioTex 凉感面罩（199美元），或者使用结合了 GlacioTex 凉感面罩和 CoolForce 层的组合（399美元），后者采用了增强型冷却技术。该技术由 Helix 的导热面料制成，能将热量从床垫表面带走。CoolForce 层直接位于床垫顶部，旨在将热量从身体处抽离。该公司声称，它能在睡眠期间保持体温降低4度，且效果持续超过12小时。
Best Cooling Hybrid Mattress: Brooklyn Bedding Aurora Luxe Cooling
最佳凉感混合床垫：Brooklyn Bedding Aurora Luxe Cooling
I haven’t been the biggest fan of hybrid mattresses in the past. I’m a lifelong fussy sleeper and insomniac, and my body prefers soft and sinking, not firm and bouncy—the last hybrid I tested left me feeling like I was sleeping in the backseat of a ’79 Buick. However, the older I get, the more I’m accepting that sinking memory foam is not my friend. It makes it harder to move around at night, and as a stomach sleeper, it provides zero support for my spine. I tested the Aurora Luxe in Soft with the optional pillow top, and it’s the first hybrid I’ve ever tried that I actually like. The pillow top provides the memory-foam feel my body craves while the 8-inch zoned coils give solid support.
过去我并不是混合床垫的忠实粉丝。我是一个长期睡眠挑剔且患有失眠症的人，我的身体更喜欢柔软下陷的感觉，而不是坚硬回弹——我上次测试的混合床垫让我感觉像是睡在1979年别克车的后座上。然而，随着年龄增长，我越来越意识到下陷的记忆棉并不适合我。它让我在夜间翻身变得困难，而且作为一名趴着睡的人，它无法为我的脊椎提供任何支撑。我测试了带有可选枕垫（pillow top）的软款 Aurora Luxe，这是我尝试过的第一款真正喜欢的混合床垫。枕垫提供了我身体渴望的记忆棉触感，而8英寸的分区弹簧则提供了坚实的支撑。
Despite arriving tightly compressed in a box, the Aurora Luxe eventually puffed up to an impressive 14.5 inches, and the silky navy blue cover lends a high end aesthetic. Hybrids run cooler in general due to the open-spring design, and the Aurora Luxe’s pillow top contains ThermoPhase “cooling foam.” Though, to be frank, this did not feel overtly cooling to either my husband or me during our three-week test. (The deep dimples on the top, however, do create some extra airflow.)
尽管 Aurora Luxe 到货时被紧紧压缩在盒子里，但它最终膨胀到了惊人的14.5英寸，丝滑的深蓝色面罩也带来了高端的审美感。由于开放式弹簧设计，混合床垫通常更凉爽，而 Aurora Luxe 的枕垫内含有 ThermoPhase “凉感泡沫”。不过坦白说，在我和丈夫为期三周的测试中，并没有感觉到明显的凉意。（然而，顶部的深凹槽确实创造了一些额外的空气流通。）