No AI Fridays
No AI Fridays
No AI Fridays
Why? Study after study shows that using LLMs can cause you to accumulate cognitive debt, make you less engaged with your work, negatively impact your critical thinking abilities, and hamper your skill formation.
为什么要这样做？ 一项又一项的研究表明，使用大语言模型（LLM）会导致你积累“认知债务”，让你对工作投入度降低，对你的批判性思维能力产生负面影响，并阻碍你技能的形成。
Constant use of AI creates blind spots. When we offload decision-making, we become unaware of the trade-offs. You can use No AI Fridays to assess what’s actually happening and retrospect on the choices the AI made for you. Make sure the direction it’s steering you towards is still aligned with your personal preferences and style.
持续使用人工智能会产生盲点。当我们把决策权外包出去时，我们就会忽略其中的权衡。你可以利用“无 AI 周五”来评估实际发生的情况，并反思 AI 为你做出的选择。确保它引导你的方向仍然符合你的个人偏好和风格。
If the productivity gains from AI are so big, spending one day a week to minimize its downsides shouldn’t be a difficult trade-off. By defaulting to AI we miss opportunities for good old automation. One day a week without tokens can lead to significant token usage reduction over the long term.
如果 AI 带来的生产力提升真的那么大，那么每周花一天时间来最小化其负面影响，应该不是一个难以接受的权衡。通过默认依赖 AI，我们错失了使用传统自动化手段的机会。每周有一天不使用 Token（大模型交互），从长远来看可以显著减少 Token 的使用量。
If that’s still not enough for you, try to remember when coding was fun—how it felt to enter a flow state and deliver cool stuff you were genuinely connected to and proud of.
如果这还不足以说服你，试着回想一下编程曾经带来的乐趣——那种进入心流状态、交付出你真正投入并引以为傲的酷作品的感觉。
How? Just send this link to whoever is the boss at your shop and ask them if you can do it. The basic setup is simple: turn off your AI assistants for the day, write code with your own hands, read the documentation, and think things through yourself.
怎么做？ 只需将此链接发送给你公司的老板，询问他们是否可以尝试。基本设置很简单：当天关闭你的 AI 助手，亲手编写代码，阅读文档，并自己思考问题。
Who? For now, as the CEO of HTMX, I’ve mandated No AI Fridays. If you want your company to be added to the list, just ping me at @lazilyevaluated and I will add you.
谁在参与？ 目前，作为 HTMX 的首席执行官，我已经强制推行了“无 AI 周五”。如果你想让你的公司加入名单，只需在 @lazilyevaluated 联系我，我会把你加进去。
FAQ
How do I convince my boss to do No AI Fridays at my shop? Just send them a link to this website.
我该如何说服老板在公司推行“无 AI 周五”？ 只需把这个网站的链接发给他们即可。
Can I still use greptile, prelint, etc.? These are actually awesome when used with handcrafted code—they give you feedback that you can learn from. Your LLM is not learning shit from their feedback, but you can.
我还能使用 greptile、prelint 等工具吗？ 当它们与手工编写的代码配合使用时，效果其实非常棒——它们提供的反馈能让你从中学习。你的 LLM 从这些反馈中学不到任何东西，但你可以。
Can I do more than one day per week? Sure, depending on how and what you do, you may find your balance with up to 7 days without AI.
我可以每周做超过一天吗？ 当然可以，根据你的工作方式和内容，你可能会发现每周 7 天不使用 AI 才是最适合你的平衡点。
Can I do less than one day per week? You are pushing it, mate.
我可以每周少于一天吗？ 伙计，你这是在得寸进尺了。
Can I just take a peek or two? A couple of shots of Claude or a pint of Codex is always best when you try to quit, right?
我可以偷偷看一眼吗？ 当你试图戒掉某种习惯时，来几口 Claude 或者喝杯 Codex 总是最好的，对吧？（注：此处为反讽）
Can I quit after a couple of weeks? If quitting is what you like.
我可以几周后就放弃吗？ 如果你喜欢放弃的话，当然可以。
I have a question Just send it to @lazilyevaluated.
我有问题 直接发送给 @lazilyevaluated 即可。