3 ways to prep for your next big race with Search
3 ways to prep for your next big race with Search
利用 Google 搜索为你的下一场大型赛事做好准备的 3 种方法
Running is surging in popularity, and you can use Google Search’s artificial intelligence tools to simplify your race preparation. Use the Canvas tool to build a personalized training schedule, connect your YouTube Music account to generate motivating playlists, and search for specific gear that fits your budget and needs. Start by asking Search for a custom plan tailored to your local routes and current fitness level.
跑步运动正日益流行，你可以利用 Google 搜索的人工智能工具来简化赛事准备工作。使用 Canvas 工具制定个性化的训练计划，连接你的 YouTube Music 账号生成激励人心的播放列表，并搜索符合你预算和需求的特定装备。只需向搜索提问，即可获得针对你当地路线和当前体能水平的定制计划。
As people look for ways to unplug and touch grass, running-related searches are spiking: Searches like “run club,” “how to choose running shoes,” and “how to train for a marathon” have reached all-time highs this year. Running a race requires grit, strength, and (a surprising amount of) organization. Fortunately, Search’s AI features make it easier than ever to get your race plan together. Here are three ways Search can help you make it across the finish line.
随着人们寻求远离电子设备、回归自然的方式，与跑步相关的搜索量激增：“跑步俱乐部”、“如何选择跑鞋”以及“如何进行马拉松训练”等搜索词在今年达到了历史最高水平。参加比赛需要毅力、体能以及（令人惊讶的）组织能力。幸运的是，搜索的 AI 功能让你比以往任何时候都更容易制定赛事计划。以下是搜索助你冲过终点线的 3 种方法。
1. Create a training plan that’s specific to you and your neighborhood. Whether you’re a beginner or a seasoned runner with over a dozen races under your belt, having the right training plan is key to finishing the race. AI Mode in Search can help you map out your strategy and develop a detailed plan. Select the Canvas tool from the plus (+) menu and ask it to build a schedule for you, recommending cross-training and strength-building strategies. You can also discover fresh perspectives from sites and creators across the web. Try asking, “Help me make a sub 4.5hr training plan for the Texas Marathon with different routes I can run around Montrose. I’m currently running 4x a week with my longest run typically being 7-9 miles.”
1. 创建专属于你和你所在社区的训练计划。 无论你是初学者还是拥有十几次参赛经验的资深跑者，拥有合适的训练计划是完成比赛的关键。搜索中的 AI 模式可以帮助你规划策略并制定详细的计划。从加号 (+) 菜单中选择 Canvas 工具，让它为你建立时间表，并推荐交叉训练和力量训练策略。你还可以从网络上的各个网站和创作者那里发现新的视角。试着问：“帮我制定一个德克萨斯马拉松 4.5 小时以内的训练计划，包含我在蒙特罗斯（Montrose）周边可以跑的不同路线。我目前每周跑 4 次，最长距离通常在 7-9 英里。”
2. Fuel your run with custom playlists. Now that you’ve selected your race and have a plan in place, it’s time to hit the road. As many runners are well aware, when it comes to race training — especially for longer distances — mental endurance is as important as physical endurance. Finding ways to cope with the boredom and stay energized during a long run is crucial. If you choose to connect your YouTube Music account with Search, you can ask AI Mode to help create a custom playlist for your run so you can stay motivated and listen to your favorite artists on the go.
2. 用定制播放列表为你的跑步注入动力。 既然你已经选定了比赛并制定了计划，现在是时候出发了。正如许多跑者所知，在赛事训练中——尤其是长距离训练——心理耐力与身体耐力同样重要。找到应对枯燥并保持长跑活力的方法至关重要。如果你选择将 YouTube Music 账号与搜索连接，你可以让 AI 模式帮你创建跑步专属播放列表，这样你就能在运动时保持动力，随时聆听你最喜爱的歌手的作品。
3. Discover the right gear to keep moving. Sometimes going the distance comes down to having the right shoes and running gear, but it can be difficult to narrow down your choices. Search can make race-prep shopping a lot easier, allowing you to search for products that address your constraints — like road shoes for wide feet, lightweight hydration vests under $80, or anti-chafing apparel. Using Google’s Shopping Graph of over 60 billion product listings, Search can show you tailored recommendations, side-by-side comparisons of in-stock options, and even local availability, helping you find the exact gear you need to race with confidence.
3. 发现合适的装备，让你持续前行。 有时能否跑完全程取决于是否拥有合适的跑鞋和装备，但缩小选择范围可能很困难。搜索可以让赛事准备阶段的购物变得更加轻松，它允许你搜索符合你特定要求的商品——例如适合宽脚的公路跑鞋、80 美元以下的轻量化水袋背心，或防磨损运动服。利用 Google 包含超过 600 亿条产品信息的购物图谱（Shopping Graph），搜索可以为你展示定制化推荐、现货选项的并排对比，甚至本地库存情况，帮助你找到所需的精准装备，从而自信参赛。