Hatch Sleep Clock Review: A Contactless Sleep Tracker (2026)

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Title: Hatch Sleep Clock Review: A Contactless Sleep Tracker (2026)

标题：Hatch Sleep Clock 评测：一款非接触式睡眠追踪器（2026）

$250 at HatchSave this storySave this storyRating:7/10Open rating explainerWIRED Sunrise alarm, bedside light, sound machine, and contactless sleep tracking in one device. Sleep data is accessible without a Hatch+ subscription. Clean, easy-to-read reports. No camera or microphone is recording your nights.

Hatch 售价 250 美元。评分：7/10。WIRED 评测：集日出闹钟、床头灯、助眠音响和非接触式睡眠追踪功能于一体。无需 Hatch+ 订阅即可查看睡眠数据。报告简洁易读。没有摄像头或麦克风记录你的夜晚。

TIRED Rigid placement requirements that affect accuracy. No physiological data, unlike wearable trackers. No snoring detection or audio-based insights. The audio library requires a Hatch+ subscription. Controlling your bedtime routine through an app requires screen time.

缺点：对摆放位置要求严格，会影响准确性。与可穿戴追踪器不同，它不提供生理数据。没有打鼾检测或基于音频的分析。音频库需要 Hatch+ 订阅。通过应用程序控制睡前程序需要使用屏幕。

As if I didn’t have enough to obsess over, I have started monitoring my sleep. On the one hand, I want to know everything: How long did I sleep? How badly? Was that 5 pm double espresso a terrible idea? Is the glass of champagne (or three) I have on Fridays killing my readiness? But I don’t love wearing a smartwatch or smart ring to bed. Between the wearables, nasal strips, and mouth tape, sometimes a girl just wants to go to sleep.

仿佛我需要操心的事情还不够多，我又开始监测自己的睡眠了。一方面，我想了解一切：我睡了多久？睡得有多差？下午 5 点喝的双份浓缩咖啡是不是个糟糕的主意？周五喝的那杯（或三杯）香槟是否影响了我的状态？但我并不喜欢戴着智能手表或智能戒指睡觉。在可穿戴设备、鼻贴和口贴之间，有时候我只是想安安静静地睡个觉。

Enter the Hatch Sleep Clock, the company’s first sunrise alarm clock to offer contactless sleep tracking from your nightstand. Priced at $249, it lands between less expensive bedside trackers like the Google Nest Hub ($100) and premium systems like Eight Sleep (starting at $1,999). It costs about as much as an Apple Watch SE 3 ($249), but it doesn’t offer the physiological measurements you’d get from a wearable. Its audio library also remains locked behind a paywall, and controlling it through your smartphone feels counterintuitive if you’re trying to spend less time with a screen before bed.

Hatch Sleep Clock 应运而生，这是该公司首款能在床头柜上提供非接触式睡眠追踪的日出闹钟。其售价为 249 美元，介于 Google Nest Hub（100 美元）等较便宜的床头追踪器和 Eight Sleep（起价 1,999 美元）等高端系统之间。它的价格与 Apple Watch SE 3（249 美元）相当，但无法提供可穿戴设备所具备的生理测量功能。此外，其音频库仍需付费订阅，而且如果你想在睡前减少屏幕使用时间，通过智能手机来控制它会显得有些违背初衷。

As someone who’s never owned a sunrise alarm clock, after a month of testing the Hatch Sleep Clock, I’m sold. But for sleep tracking, I’m still going to check my Oura app.

作为一个从未拥有过日出闹钟的人，在测试了一个月 Hatch Sleep Clock 后，我被它圈粉了。但在睡眠追踪方面，我还是会查看我的 Oura 应用程序。

The Hatch Sleep Clock is essentially the Hatch Restore 3 with passive sleep monitoring. It also functions as a sunrise alarm, a dimmable bedside light, and a sound machine. You can build a bedtime routine through its companion app, with turndown cues, wind-down reminders, and a morning alarm. You’ll still need a Hatch+ membership ($6 per month) to access the audio library, but unlike plenty of consumer trackers, it doesn’t put your data behind that subscription paywall.

Hatch Sleep Clock 本质上是带有被动睡眠监测功能的 Hatch Restore 3。它还兼具日出闹钟、可调光床头灯和助眠音响的功能。你可以通过配套的应用程序建立睡前程序，设置就寝提示、放松提醒和早晨闹钟。虽然你仍需要 Hatch+ 会员资格（每月 6 美元）才能访问音频库，但与许多消费级追踪器不同，它不会将你的数据锁定在订阅付费墙之后。

The Sleep Clock uses a built-in motion sensor that detects micro-movements and breathing without any contact. Every morning, the Hatch app provides a report of how you slept, including when you got into bed, when you fell asleep, when you woke up, and when you got out of bed. It also compares your actual sleep with your planned bedtime routine and breaks down your sleep stages throughout the night. The reports are easy to parse, partly because Hatch collects less data than wearables, so there’s less to sift through in the first place. The color-coded visuals are clean and interactive, letting you tap into more detail without overwhelming you with metrics.

Sleep Clock 使用内置运动传感器，无需任何接触即可检测微小动作和呼吸。每天早上，Hatch 应用程序都会提供一份睡眠报告，包括上床时间、入睡时间、醒来时间和起床时间。它还会将你的实际睡眠与计划的睡前程序进行对比，并细分你整晚的睡眠阶段。这些报告很容易解析，部分原因是 Hatch 收集的数据比可穿戴设备少，因此需要筛选的内容较少。彩色编码的视觉效果简洁且具有交互性，让你可以在不被海量指标淹没的情况下点击查看更多细节。

Unlike many sleep trackers, the Sleep Clock skips the sleep score, which is a sensible choice given that it doesn’t record any physiological metrics to inform an algorithm. Instead, it offers brief nightly notes that summarize your sleep patterns based on its motion sensor data, along with an actionable tip. Beyond that, you’ll need to interpret the numbers for yourself. Some people may prefer a sleep score as a quick snapshot, but I appreciate the company’s emphasis on presenting the data and letting users draw their own conclusions. Or perhaps Hatch is just saving the sleep score for a future software update.

与许多睡眠追踪器不同，Sleep Clock 省略了睡眠评分，考虑到它没有记录任何用于算法分析的生理指标，这是一个明智的选择。相反，它提供简短的每晚笔记，根据运动传感器数据总结你的睡眠模式，并提供一个可操作的建议。除此之外，你需要自己解读这些数字。有些人可能更喜欢用睡眠评分作为快速概览，但我很欣赏该公司专注于呈现数据并让用户自己得出结论的做法。又或者，Hatch 只是把睡眠评分功能留给了未来的软件更新。

To evaluate the Hatch’s accuracy, I compared its readings with those from my Apple Watch Series 12 and Oura Ring 5. (Hatch says the first few nights are a calibration period, so data may be less accurate during this period.) Sleep duration estimates were generally consistent, but the most noticeable variance appeared in the sleep stages. That’s a metric I tend to take with a grain of salt, regardless of what sleep tracker I’m testing. While it can offer more context into broader sleep patterns, I’m skeptical that any consumer device can precisely map brain activity minute by minute throughout the night, let alone one that only relies on motion-based tracking.

为了评估 Hatch 的准确性，我将其读数与我的 Apple Watch Series 12 和 Oura Ring 5 进行了比较。（Hatch 表示前几个晚上是校准期，因此期间的数据可能不太准确。）睡眠时长估算基本一致，但最明显的差异出现在睡眠阶段。无论我测试哪种睡眠追踪器，我往往都对这一指标持保留态度。虽然它能为更广泛的睡眠模式提供更多背景信息，但我怀疑任何消费级设备能否精确地绘制出整晚每分钟的大脑活动，更不用说仅依赖基于运动追踪的设备了。

The biggest catch with the Sleep Clock is that placement has a significant impact on its tracking accuracy. Hatch instructs you to place the device on your nightstand, roughly level with your mattress and facing your chest while you lie down. It needs to be within 2 to 4 feet of you, with no objects obstructing the space between the device and your body. If your nightstand sits too low, you may need to prop the clock up on a stack of books. If it’s too high, you may need to either raise your mattress or install a wall-mounted shelf next to your bed at the proper level.

Sleep Clock 最大的问题在于摆放位置对追踪准确性有重大影响。Hatch 指示你将设备放在床头柜上，大致与床垫齐平，并在你躺下时面向你的胸部。它需要距离你 2 到 4 英尺（约 0.6 到 1.2 米），且设备与你身体之间的空间不能有任何物体遮挡。如果你的床头柜太低，你可能需要用一叠书把闹钟垫高。如果太高，你可能需要垫高床垫，或者在床边安装一个高度合适的壁挂式搁板。

Fortunately, my bed and nightstand were at the right height. My nightstand, though, is always cluttered with trinkets, and I have to keep reminding myself to move them behind the Hatch. It’s a minor annoyance, but I’m sure they affect my readings. Unfortunately, I’d have no way of knowing. The app doesn’t flag gaps in its data, and tracking only stops when the device can’t detect a person or isn’t plugged in.

幸运的是，我的床和床头柜高度合适。不过，我的床头柜上总是堆满了小物件，我不得不时刻提醒自己把它们移到 Hatch 后面。这只是个小麻烦，但我肯定它们会影响我的读数。遗憾的是，我无法得知具体影响。应用程序不会标记数据中的缺失，只有在设备无法检测到人或未接通电源时，追踪才会停止。

Unlike mattress covers like the Eight Sleep that can monitor two sleepers at once, the Hatch only measures the person nearest to it. Couples sharing a bed should keep this in mind, as sleeping arrangements also affect the tracking accuracy.

与 Eight Sleep 等可以同时监测两名睡眠者的床垫罩不同，Hatch 只测量离它最近的人。同床共枕的伴侣应注意这一点，因为睡眠安排也会影响追踪的准确性。

For sleepers who care about their privacy, you can take comfort in the fact that there are no cameras or microphones pointed at you while you sleep. It won’t pick up snoring or potential sleep disruptions, but it’s a worthwhile trade-off. Hatch also says the device communicates over your local network and doesn’t access your home network or record transmissions.

对于注重隐私的睡眠者来说，你可以放心，因为在你睡觉时没有摄像头或麦克风对着你。它不会捕捉打鼾声或潜在的睡眠干扰，但这是一种值得的权衡。Hatch 还表示，该设备通过本地网络进行通信，不会访问你的家庭网络或记录传输内容。