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Best Sunrise Alarm Clock (2026): Hatch, Lumie

Save this story. With darker days ahead, waking up in the morning can be rough. If you never feel rested when your alarm goes off, a sunrise alarm clock could change your life. The gradually brightening light signals that it’s time to wake up instead of beeps and harsh, unnatural tones. I’m a chronic snooze-button kind of gal, and I’ve found a sunrise clock, or wake-up light, incredibly helpful for getting up when I need to and for supporting a healthier circadian rhythm. Plus, it’s much harder to ignore than a phone alarm that I can simply snooze.

随着日子渐短，早起可能会变得很困难。如果你在闹钟响起时从未感到休息充分，那么日出闹钟可能会改变你的生活。逐渐变亮的光线会发出起床的信号，而不是刺耳、不自然的蜂鸣声。我是一个习惯性按贪睡键的人，我发现日出闹钟（或唤醒灯）对于按时起床以及维持更健康的昼夜节律非常有帮助。此外，它比我随手就能关掉的手机闹钟更难被忽视。

If you want to face dark winter mornings by waking up more gently and naturally, using a sunrise alarm clock might just improve your mood. We recommend the newly released Hatch Sleep Clock if you want a sunrise alarm and sleep tracker in one machine, as well as a personal favorite, the Lumie Bodyclock Luxe 700FM. Here are our favorite sunrise alarm clocks, each tested for up to a week.

如果你想通过更温和、更自然的方式迎接黑暗的冬日早晨，使用日出闹钟或许能改善你的心情。如果你想要一台集日出闹钟和睡眠追踪器于一体的设备，我们推荐新发布的 Hatch Sleep Clock，此外还有我个人最喜欢的 Lumie Bodyclock Luxe 700FM。以下是我们最喜爱的日出闹钟，每一款都经过了长达一周的测试。

Updated October 2026: We’ve added the Hatch Sleep Clock, Philips SmartSleep Wake-up Light, Rise Centered, Melalight Red Light Lamp, and pros and cons; removed the out-of-stock WiiM Wake-up Light; and ensured links and prices are up to date.

2026 年 10 月更新：我们增加了 Hatch Sleep Clock、Philips SmartSleep Wake-up Light、Rise Centered、Melalight Red Light Lamp 以及优缺点分析；移除了已缺货的 WiiM Wake-up Light；并确保了链接和价格的实时更新。

How Do Sunrise Alarm Clocks Work? Your body is built to wake naturally with the sunrise and feel sleepy as the sun sets. The light at both the beginning and end of the day is warm and golden, unlike the bright, slightly blue midday sunlight that keeps you wide awake. A sunrise alarm clock mimics this transition from morning to bright daytime light, helping signal your body to wake up (or fall asleep, if the clock also has a sunset option).

日出闹钟是如何工作的？你的身体天生就是随着日出自然醒来，并随着日落感到困倦。一天之初和结束时的光线是温暖而金黄的，这与让你保持清醒的明亮且略带蓝色的正午阳光不同。日出闹钟模拟了从清晨到明亮日间光线的过渡，帮助向你的身体发出起床（如果闹钟有日落选项，则为入睡）的信号。

A sunrise alarm has a built-in light you can set to brighten at a certain time. It doesn’t happen instantly; it will slowly transition over a period of anywhere from 10 minutes to an hour, and better sunrise alarms let you choose your exact brightening window. I usually choose a half-hour window for the light to start brightening, and let the gradually brightening light wake me.

日出闹钟内置了灯光，你可以设置在特定时间变亮。这不会瞬间完成；它会在 10 分钟到一小时的时间内缓慢过渡，更好的日出闹钟允许你选择精确的变亮时长。我通常选择半小时的窗口让光线开始变亮，并让逐渐增强的光线唤醒我。

There are also sound effects. Sunrise alarms feature a mix of relaxing and classic sounds that usually start when the light begins to brighten, helping to rouse you. I’d prefer the light to go first, with music activating later, but that isn’t always an option with these lights.

此外还有音效。日出闹钟具有多种放松和经典的音效，通常在光线开始变亮时启动，以帮助唤醒你。我更倾向于先亮灯，稍后再播放音乐，但这些灯具并不总是提供这种选项。

Some sunrise alarms also offer a sunset routine, meaning you can turn them on at night and they’ll slowly dim to darkness to help you feel sleepy. It’s another good visual cue for your brain and body that it’s time for bed, and I prefer sunrise alarms like Hatch and Lumie that let you choose when to activate a routine (for example, pressing a button starts the routine over the course of 30 minutes) rather than needing to be in bed by a set time to use the routine.

一些日出闹钟还提供日落程序，这意味着你可以在晚上开启它们，它们会缓慢变暗直至熄灭，帮助你产生困意。这是给大脑和身体发出的另一个良好的视觉信号，提示该睡觉了。我更喜欢像 Hatch 和 Lumie 这样允许你选择何时启动程序的日出闹钟（例如，按下一个按钮即可在 30 分钟内运行程序），而不是必须在特定时间上床才能使用该功能。

Ultimately, these lights can do a lot. They can double as a sound machine, help you wake up and fall asleep, and even serve as a regular bedside lamp if they’re bright enough. Not all sunrise alarms have all of these features, though, so you have to decide how much you want to spend and which features are most important to you.

归根结底，这些灯具功能多样。它们可以兼作音响设备，帮助你起床和入睡，如果亮度足够，甚至可以当作普通的床头灯使用。不过，并非所有的日出闹钟都具备所有这些功能，因此你需要决定预算以及哪些功能对你最重要。

What Features Should You Look for in a Sunrise Alarm Clock? You might see a range of features listed for a sunrise alarm, and more expensive models will include more of these than cheaper models. If you’re not sure which features you want, try this series of questions to figure out which features you need.

在选择日出闹钟时应该关注哪些功能？你可能会看到日出闹钟列出了一系列功能，更昂贵的型号通常比便宜的型号包含更多功能。如果你不确定自己想要什么功能，可以尝试通过以下一系列问题来确定你的需求。

Do you struggle to fall asleep? Splurge on a sunrise alarm with a nighttime or wind-down routine. These help establish a routine that makes it easier to fall asleep. Do you need one device that doubles as an alarm and a bedside lamp? Get a brighter sunrise clock with easy controls to turn it on as a bedside lamp. Not all sunrise clocks have these features, so check the details carefully (and reviews like mine!) and note that cheaper, smaller sunrise alarm clocks usually won’t brighten an entire bedroom.

你是否难以入睡？那就花钱买一个带有夜间或放松程序的日出闹钟吧。这些功能有助于建立一种让你更容易入睡的习惯。你需要一台既是闹钟又是床头灯的设备吗？那就买一个更亮、且易于控制以作为床头灯使用的日出闹钟。并非所有的日出闹钟都有这些功能，所以请仔细检查细节（以及像我这样的评论！），并注意更便宜、更小的日出闹钟通常无法照亮整个卧室。

Are you picky about your alarm sounds? Check how many sounds are offered. Just about every sunrise clock has some sound machine features and options, but cheaper models tend to offer only a couple of sounds and might not have the sound you’re looking for. Do you want app control? Some options in this guide don’t include a companion app or Wi-Fi capabilities, especially some of my favorites. An app doesn’t necessarily make a sunrise clock better, but it can be convenient to use. If you prefer an app to set up your sunrise lamp, try Casper, Hatch, and Loftie.

你对闹钟声音挑剔吗？检查一下它提供了多少种声音。几乎每个日出闹钟都有一些音响功能和选项，但便宜的型号往往只提供几种声音，可能没有你想要的那种。你想要 App 控制吗？本指南中的一些选项（尤其是我的最爱）不包含配套 App 或 Wi-Fi 功能。App 不一定会让日出闹钟变得更好，但使用起来确实很方便。如果你更喜欢用 App 来设置你的日出灯，可以试试 Casper、Hatch 和 Loftie。

Which Sunrise Alarm Clocks Are Best? Hatch Sleep Clock ($250). The Hatch Sleep Clock is the company’s latest sunrise alarm and its first to offer contactless sleep tracking. Priced at $249, it sits between bedside trackers like the Google Nest Hub (2nd Gen) and pricier systems like Eight Sleep. It costs as much as an Apple Watch SE 3, but you’ll get a more stripped-down picture of your sleep, without the physiological measurements or audio data you’d get from a wearable. Otherwise, it’s essentially the Restore 3 (below), doubling as a dimmable light and sound machine. You’ll need a Hatch membership ($6 per month) to unlock the audio library, but it’s worth it for the full bedtime experience. The Sleep Clock is great if you want a sunrise alarm that also functions as a sleep tracker, and/or if you’re done with strapping gadgets to your body overnight.

哪些日出闹钟最好？Hatch Sleep Clock（250 美元）。Hatch Sleep Clock 是该公司最新的日出闹钟，也是其首款提供非接触式睡眠追踪的产品。售价 249 美元，其定位介于 Google Nest Hub（第二代）等床头追踪器和 Eight Sleep 等更昂贵的系统之间。它的价格与 Apple Watch SE 3 相当，但你得到的睡眠情况会更简化，没有可穿戴设备所提供的生理测量数据或音频数据。除此之外，它本质上就是 Restore 3（见下文），兼作可调光灯和音响设备。你需要订阅 Hatch 会员（每月 6 美元）才能解锁音频库，但为了获得完整的睡前体验，这是值得的。如果你想要一个既能当闹钟又能追踪睡眠的设备，或者不想再整晚在身上佩戴小工具，那么 Sleep Clock 非常适合你。