Best Side-Sleeper Mattresses 2026: Picked by a Sleep Science Coach
Best Side-Sleeper Mattresses 2026: Picked by a Sleep Science Coach
2026年最佳侧卧床垫：睡眠科学教练精选
If you’re looking for the best side-sleeper mattresses, welcome. You’re in good company, as many of the WIRED Reviews team are also side sleepers. So are most Americans. The numbers vary across studies and depend on how rigidly you define “side sleeper,” but between half and three-quarters of people sleep on their side for at least part of the night.
如果您正在寻找最适合侧卧者的床垫，欢迎阅读本文。您并不孤单，因为 WIRED 评测团队的许多成员也是侧卧者。大多数美国人也是如此。虽然各项研究的数据有所不同，且取决于您对“侧卧者”定义的严格程度，但有二分之一到四分之三的人在夜间至少有一部分时间是侧卧的。
If you’re a side sleeper, you know how crucial it is that your bed keeps your back aligned while the hips and shoulders get some cushioning. Otherwise, it’s a disaster. Without enough lumbar support, your middle is sinking in way farther than the rest of your body. Meanwhile, your hips and shoulders get that much more strain placed on them, especially if the bed is not forthcoming with pressure relief. It doesn’t paint a cozy picture, which is why we side sleepers want something that accomplishes the lumbar support, pressure relief, and comfort trifecta.
如果您是侧卧者，您一定知道床垫在保持背部对齐的同时，为臀部和肩部提供缓冲是多么重要。否则，后果将不堪设想。如果没有足够的腰部支撑，您的身体中部会比其他部位下陷得更深。同时，您的臀部和肩部会承受更大的压力，尤其是当床垫无法提供良好的压力缓解时。这显然不是理想的睡眠状态，这就是为什么我们侧卧者需要一款能同时实现腰部支撑、压力缓解和舒适度这三大要素的床垫。
Many of our testers side-sleep and can speak to the necessity of these mattress performance factors firsthand, including director Martin Cizmar and reviewer Julia Forbes, a certified sleep science coach. It’s never so simple as just lying down on a mattress and saying “Eureka!” That’s why we spend at least a week with each model to monitor our daily sleep and feelings toward each one. We as a team have collectively spent years testing hundreds of mattresses. Of those hundreds of options, we whittled it down to our 12 that we wholeheartedly can say are the best mattresses for side sleepers.
我们的许多测试人员本身就是侧卧者，他们能亲身体会到这些床垫性能指标的必要性，其中包括总监 Martin Cizmar 和认证睡眠科学教练、评测员 Julia Forbes。挑选床垫绝非躺上去喊一声“找到了！”那么简单。因此，我们每款床垫至少会试用一周，以监测我们的日常睡眠质量和感受。作为一个团队，我们多年来总共测试了数百款床垫。在这些选项中，我们精选出了 12 款，并衷心认为它们是侧卧者的最佳选择。
Best Overall: Nolah Evolution
最佳综合奖：Nolah Evolution
One mattress made specially for side sleepers, coming right up. The design of the Nolah Evolution is meant to promote pressure relief, from the Euro pillow top to the pocketed coils in the very center of the mattress.
这是一款专为侧卧者打造的床垫。Nolah Evolution 的设计旨在提升压力缓解效果，从欧式枕头顶层（Euro pillow top）到床垫核心的独立袋装弹簧，无一不体现了这一点。
Of the three firmness levels offered, luxury firm does well with keeping the shoulders and hips level so that the lower back doesn’t dip into odd angles (to prevent lower back pain). When it comes to lower-back support, the middle of the bed is purposefully firmer, thanks to zoned AirFoam right under the Euro pillow top and firmer zoned coils at the bottom. The pillow top conformed around my body, but overall, the mattress still retained a noticeably firmer feel. If you are a side sleeper who needs something softer, either for hip or shoulder pain, or that’s just what you prefer, the plush soft version may be a better fit for you.
在提供的三种硬度等级中，“豪华适中”（luxury firm）能很好地保持肩部和臀部水平，从而防止下背部出现异常角度（以预防腰痛）。在腰部支撑方面，床垫中部特意做得更硬，这得益于欧式顶层下方的分区 AirFoam 和底部的分区弹簧。枕头顶层能贴合我的身体，但总体而言，这款床垫仍保持了明显的支撑感。如果您是侧卧者，且因为髋部或肩部疼痛需要更软的床垫，或者单纯偏好更软的睡感，那么“毛绒软”（plush soft）版本可能更适合您。
Best Mattress for Side Sleepers With Back Pain: Helix Sleep Midnight Luxe with ErgoAlign
最佳背痛侧卧者床垫：Helix Sleep Midnight Luxe with ErgoAlign
The Helix Midnight Luxe is our favorite overall mattress and has been for years. Other testers rate this best hybrid as a popular pick for side sleepers, as you get serious spinal alignment that can help with avoiding back pain. A layer of super-dense foam along your torso is key for this, and offers lots of support while leaving plenty of give for your hips and shoulders. I tuck my arm under my pillow while on my side, and it slipped in perfectly on this mattress, leaving me with no shoulder pain.
Helix Midnight Luxe 多年来一直是我们最喜爱的综合床垫。其他测试人员也将这款最佳混合床垫评为侧卧者的热门选择，因为它能提供出色的脊柱对齐效果，有助于避免背痛。躯干部位的一层超高密度泡沫是关键所在，它在提供充足支撑的同时，也为臀部和肩部留出了足够的下陷空间。我侧卧时习惯把手臂塞在枕头下，在这款床垫上，我的手臂可以完美地滑入，完全不会感到肩部疼痛。
The only downside is that such a dense layer of foam means that if you roll far enough out of position, you end up with a relatively firm section under the wrong part of your body. I sometimes roll halfway across the bed and sideways, and found myself with a creaky back after doing so. But if you’re looking for spinal alignment…
唯一的缺点是，如此高密度的泡沫层意味着，如果您翻身幅度过大，身体可能会落到床垫较硬的区域。我有时会翻身到床的一半位置，结果发现背部会感到僵硬。但如果您追求的是脊柱对齐……